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【spa泳池設備】冬季游泳的好處及注意事項
發布時間：2020-04-08
:114[冬][季][游][泳][的][好][處][及][注][意][事][項][核][心(xin)][提][示][對][于][一(yi)][些(xie)][游][泳][愛][好][者][來][說][，][一(yi)][年(nian)][四(si)][季][都][在(zai)][游][泳][，][在(zai)][寒][冷][的][冬][季][也][不][想(xiang)][錯][過][，][其][實(shi)][冬][泳][隊][人][們][身][體][是(shi)][很(hen)][有(you)][好][處][的][，][下][面(mian)][一(yi)][起(qi)][來][看(kan)][下][冬][泳][有(you)][哪][些(xie)][好][處][及(ji)][注][意][事][項][。][冬][泳(yong)][的][好(hao)][處]
1[，][參][加][冬(dong)][泳][的][人][普(pu)][遍][受(shou)][益][。][通][過][冬(dong)][泳][提][高(gao)][了(le)][生][活][質][量][，][吃(chi)][得][香][，][睡(shui)][得][好][，][精][力][充][沛][，][思(si)][惟][敏][捷][，][很][少][感][冒][，][也][較][少][罹][患][其][他][疾][病][。]
[ ][ ]2[，冬(dong)季游泳(yong)(yong)的好處及(ji)注意事項(xiang) ][祛][病][抗][衰(shuai)][，][對(dui)][高][血(xue)(xue)][壓][有][一(yi)][定][的][調][節(jie)][作][用(yong)];[在(zai)][一(yi)][定][范][圍][內][降][低(di)][高][血(xue)(xue)][脂][和][高][膽][固(gu)][醇][。][冬(dong)][泳(yong)(yong)][能(neng)][增(zeng)][強][對(dui)][冷(leng)][剌][激][的][適][應][能(neng)][力][，][冬(dong)][泳(yong)(yong)][能(neng)][提][高][機][體][的][抵(di)][抗][力][，][冬(dong)][泳(yong)(yong)][可][以][延][緩][衰(shuai)][老][進][程][。]
[ ][ ]3[，][冬][泳(yong)][像][血(xue)][管][體][操][一(yi)][樣][，][增(zeng)][加][血(xue)][管][彈][性][，][加][速(su)][血(xue)][流][速(su)][度(du)][，][可][以][減][少][與][沖(chong)][刺][沉][積][在][血(xue)][管][壁][上(shang)][的(de)][脂][肪][顆][粒][和][膽][固(gu)][醇][，][減][少][與][推][遲][動][脈][硬][化][，][預][防][血(xue)][栓][的(de)][形(xing)][成][和][冠][狀][動][脈][梗][塞][。]
[ ][ ]4[，][可][以][增(zeng)][強][心(xin)][肺][功][能][。][冬][泳(yong)][后][心(xin)][肌(ji)][收][縮][力][增(zeng)][強][，][血][液(ye)][循][環][加][速][，][促][進][身(shen)][體][各][系][統][功][能][，][向][好][的][方][面][發][展][。]
[ ][ ]5[，][可][增][強][自][身][的(de)][免(mian)][疫(yi)][力][，][免(mian)][疫(yi)][力][是][指][機][體][對][入][侵][的(de)][病][原][體][的(de)][防][范][和][抵(di)][抗][力][。][冬][泳][人][泳][后][許(xu)][多][指][標][如][淋][巴][細][胞][、][白][細][胞][、][吞(tun)][噬][細][胞][、][免(mian)][疫(yi)][球][蛋][白][等][，][都][比][冬][泳][前][明][顯][增][加(jia)][。]
[ ][ ]6[，][冬][泳][有][促][進][內][分][泌][的][作][用][。][人][體][在][接][受][強][冷][剌][激][后][，][通][過][神][經][系][統][立][即][反][映][到][腦][下][垂][體][、][腎][上][腺][、][胰][腺][、][性][腺][等][腺][體][，][各][腺][體][則][分][泌][相][應][的][激][素][，][即][所][謂][神][經][體][液][。
][再][通][過][相][應][的][神][經][中(zhong)][樞][調][整][相][應][器][官][生(sheng)][理][功(gong)(gong)][能][，][建][立][新][的][平][衡][。][按][理][說][，][各][腺][體][分][泌(mi)][冬季(ji)游泳的好處及注意事項 功(gong)(gong)][能][本(ben)][應][隨(sui)][年(nian)][齡][增][長][而][減(jian)][退][，][但][經][測][試(shi)][證][明][：][冬][泳][者][的][甲][狀][腺][素][分][泌(mi)][量][有(you)][所][增][加][。][睪][丸][酮][的][含][量][也][有(you)][增][加][。]
[ ][ ]7[，][冬][泳][可][延][緩][神(shen)][經][系(xi)][統(tong)][，][特][別(bie)][是][中][樞][神(shen)][經][的][衰][退][。]
[ ][ ]8[，][冬][泳][增][強][消(xiao)][化(hua)][系][統][功][能][。][由][于][熱][能][過冬季游泳的(de)好處及注意事項 ][多][的(de)][消(xiao)][耗][，][故(gu)][消(xiao)][化(hua)][能][力][增][強][，][所][以][，][食][欲][大][增][，][全][身(shen)][代(dai)][謝(xie)][功][能][普][遍][增][強][。]
[另][外][，][通(tong)][過]冬季游(you)泳(yong)的(de)好處及(ji)注意(yi)事項 [冬][泳(yong)][鍛][煉][普(pu)][遍][感][到][心][理(li)(li)][上][的(de)][滿][足][。][通(tong)][過][強(qiang)][冷(leng)][剌][激][后(hou)][所][產][生(sheng)(sheng)][的(de)][欣][慰][感][，][冬][泳(yong)][這(zhe)][種][心][理(li)(li)][上][和][精][神][上][的(de)][不][斷][充][電][，][對][機][體][各][系(xi)][統][生(sheng)(sheng)][理(li)(li)][功][能][定][會][產][生(sheng)(sheng)][積(ji)][極][的(de)][影(ying)][響(xiang)][。][這(zhe)][樣][，][身][心][在][一(yi)][個][較][高][水][準][上][的(de)][平(ping)][衡][，][產][生(sheng)(sheng)][一(yi)][種][良(liang)][好][的(de)][循][環][。][這(zhe)][就][不][難][理(li)(li)][解(jie)][冬][泳(yong)][者][為(wei)][什][么][自][找][苦][吃(chi)][，][而][且][長][年][甚][至(zhi)][終][生(sheng)(sheng)][堅][持][冬][泳(yong)][了][。][注][意][事][項(xiang)]
[任][何(he)][事][情(qing)][都][具][有][兩][面][性][，][做][為][一][種][很][特][殊(shu)][的(de)][鍛][煉][活(huo)][動][，][冬][泳][更][不(bu)][例][外][。][正][確][冬][泳][，][科][學][冬][泳][，][才(cai)][能][使][這][項][鍛][煉][達][到][奇][效][。]
[ ][ ][首][先][冬(dong)][泳(yong)][的(de)][條(tiao)][件][是][：][身(shen)][體][適][合][冬(dong)][泳(yong)]-[沒][有(you)][心(xin)][臟][病][、][癲][癇][等][嚴][重][疾][病];[游][泳(yong)][水][性(xing)][好][，][可][以][自][然][的(de)][掌][握][呼][吸(xi)][和][游][泳(yong)][技][術(shu)][，][在][水][中][可][以][自][然][游][泳(yong)]20[分][鐘(zhong)][以][上][。]
[ ][ ]1[，][從][秋(qiu)][天][開][始][連][續][游][泳][到][冬][天][不(bu)][要][間][斷][，][要][有][一(yi)][個][循][序][漸][進(jin)][的(de)][適][應(ying)][冬][泳][鍛][煉(lian)][的(de)][過][程][，][才][不(bu)][會][對][身][體(ti)][形][成][危(wei)][害][。]
[ ][ ]2[，][每][天(tian)(tian)][冬(dong)][泳][時][間(jian)][的(de)][選][擇][：][下][午][的(de)][時][間(jian)][*][好(hao)][，][然][后(hou)][是][早][晨][也][很][好(hao)][，][不][過][，][早][晨][冬(dong)][泳][時][要(yao)][在(zai)][起][床][后(hou)][運(yun)][動][半][小][時][以(yi)][后(hou)][再][進][行][冬(dong)][泳][。][霧(wu)][天(tian)(tian)][、][風][天(tian)(tian)][、][雷][雨][天(tian)(tian)][不][要(yao)][冬(dong)][泳][。]
[ ][ ]3[，][要][作][好(hao)][準][備][活][動(dong)][，][下(xia)][水][前][要][把][肌][肉(rou)][活][動(dong)][開][，][然(ran)][后][更][衣(yi)][適][應(ying)][一(yi)][下(xia)][寒][冷][的][氣][溫][，][讓][身][體][涼][下(xia)][來][，][大][約][要]5[分][鐘][，][然(ran)][后][再][下(xia)][水][。]
[ ][ ]4[，][在(zai)][水(shui)(shui)][中][游(you)][泳(yong)(yong)(yong)][時(shi)][間(jian)][：][按][《][全(quan)][國][冬(dong)][泳(yong)(yong)(yong)][通][訊][》][記(ji)][載][的(de)][冬(dong)][泳(yong)(yong)(yong)][活(huo)][動(dong)][的(de)][普][遍][經][驗][，]14[度(du)][水(shui)(shui)][溫][以][下][為][冬(dong)][泳(yong)(yong)(yong)][，][一(yi)][般][可(ke)][游(you)][泳(yong)(yong)(yong)]14[分][鐘(zhong)][，][以][后][水(shui)(shui)][溫][每(mei)][降][低]1[度(du)][相][應][同][步][減][少][冬(dong)][泳(yong)(yong)(yong)][的(de)][時(shi)][間(jian)]1[分][鐘(zhong)][，][也][就][是][到]1[度(du)][左(zuo)][右][的(de)][水(shui)(shui)][溫][時(shi)][只][冬(dong)][泳(yong)(yong)(yong)]1[分][鐘(zhong)][左(zuo)][右][。][要][以][自][己][在(zai)][水(shui)(shui)][中][沒][有][感][覺][第]2[次][寒][冷][就][出][水(shui)(shui)][，][出][水(shui)(shui)][后][無][明][顯][發][抖][現][象][，]10[分][鐘(zhong)][后][就][恢][復][到][正][常][體(ti)][溫][為][在(zai)][水(shui)(shui)][中][游(you)][泳(yong)(yong)(yong)][時(shi)][間(jian)][的(de)][控(kong)][制][原][則][。][這][一(yi)][點][至][關][重][要]!!!!
[ ][ ]5[，][整][理][活][動(dong)][：][出(chu)][水][后][馬][上(shang)][擦][干][水][，][穿][衣][保][暖][，][然(ran)][后][進][行][適][當][的][運][動(dong)][使][體][溫][恢(hui)][復(fu)][正][常][。]
[ ][ ]6[，][冬][泳][前][不][要][喝][酒][，][冬][泳][后][不][要][烤][火][取][暖][。]
1[，][參][加][冬(dong)][泳][的][人][普(pu)][遍][受(shou)][益][。][通][過][冬(dong)][泳][提][高(gao)][了(le)][生][活][質][量][，][吃(chi)][得][香][，][睡(shui)][得][好][，][精][力][充][沛][，][思(si)][惟][敏][捷][，][很][少][感][冒][，][也][較][少][罹][患][其][他][疾][病][。]
[ ][ ]2[，冬(dong)季游泳(yong)(yong)的好處及(ji)注意事項(xiang) ][祛][病][抗][衰(shuai)][，][對(dui)][高][血(xue)(xue)][壓][有][一(yi)][定][的][調][節(jie)][作][用(yong)];[在(zai)][一(yi)][定][范][圍][內][降][低(di)][高][血(xue)(xue)][脂][和][高][膽][固(gu)][醇][。][冬(dong)][泳(yong)(yong)][能(neng)][增(zeng)][強][對(dui)][冷(leng)][剌][激][的][適][應][能(neng)][力][，][冬(dong)][泳(yong)(yong)][能(neng)][提][高][機][體][的][抵(di)][抗][力][，][冬(dong)][泳(yong)(yong)][可][以][延][緩][衰(shuai)][老][進][程][。]
[ ][ ]3[，][冬][泳(yong)][像][血(xue)][管][體][操][一(yi)][樣][，][增(zeng)][加][血(xue)][管][彈][性][，][加][速(su)][血(xue)][流][速(su)][度(du)][，][可][以][減][少][與][沖(chong)][刺][沉][積][在][血(xue)][管][壁][上(shang)][的(de)][脂][肪][顆][粒][和][膽][固(gu)][醇][，][減][少][與][推][遲][動][脈][硬][化][，][預][防][血(xue)][栓][的(de)][形(xing)][成][和][冠][狀][動][脈][梗][塞][。]
[ ][ ]4[，][可][以][增(zeng)][強][心(xin)][肺][功][能][。][冬][泳(yong)][后][心(xin)][肌(ji)][收][縮][力][增(zeng)][強][，][血][液(ye)][循][環][加][速][，][促][進][身(shen)][體][各][系][統][功][能][，][向][好][的][方][面][發][展][。]
[ ][ ]5[，][可][增][強][自][身][的(de)][免(mian)][疫(yi)][力][，][免(mian)][疫(yi)][力][是][指][機][體][對][入][侵][的(de)][病][原][體][的(de)][防][范][和][抵(di)][抗][力][。][冬][泳][人][泳][后][許(xu)][多][指][標][如][淋][巴][細][胞][、][白][細][胞][、][吞(tun)][噬][細][胞][、][免(mian)][疫(yi)][球][蛋][白][等][，][都][比][冬][泳][前][明][顯][增][加(jia)][。]
[ ][ ]6[，][冬][泳][有][促][進][內][分][泌][的][作][用][。][人][體][在][接][受][強][冷][剌][激][后][，][通][過][神][經][系][統][立][即][反][映][到][腦][下][垂][體][、][腎][上][腺][、][胰][腺][、][性][腺][等][腺][體][，][各][腺][體][則][分][泌][相][應][的][激][素][，][即][所][謂][神][經][體][液][。
][再][通][過][相][應][的][神][經][中(zhong)][樞][調][整][相][應][器][官][生(sheng)][理][功(gong)(gong)][能][，][建][立][新][的][平][衡][。][按][理][說][，][各][腺][體][分][泌(mi)][冬季(ji)游泳的好處及注意事項 功(gong)(gong)][能][本(ben)][應][隨(sui)][年(nian)][齡][增][長][而][減(jian)][退][，][但][經][測][試(shi)][證][明][：][冬][泳][者][的][甲][狀][腺][素][分][泌(mi)][量][有(you)][所][增][加][。][睪][丸][酮][的][含][量][也][有(you)][增][加][。][ ][ ]7[，][冬][泳][可][延][緩][神(shen)][經][系(xi)][統(tong)][，][特][別(bie)][是][中][樞][神(shen)][經][的][衰][退][。]
[ ][ ]8[，][冬][泳][增][強][消(xiao)][化(hua)][系][統][功][能][。][由][于][熱][能][過冬季游泳的(de)好處及注意事項 ][多][的(de)][消(xiao)][耗][，][故(gu)][消(xiao)][化(hua)][能][力][增][強][，][所][以][，][食][欲][大][增][，][全][身(shen)][代(dai)][謝(xie)][功][能][普][遍][增][強][。]
[另][外][，][通(tong)][過]冬季游(you)泳(yong)的(de)好處及(ji)注意(yi)事項 [冬][泳(yong)][鍛][煉][普(pu)][遍][感][到][心][理(li)(li)][上][的(de)][滿][足][。][通(tong)][過][強(qiang)][冷(leng)][剌][激][后(hou)][所][產][生(sheng)(sheng)][的(de)][欣][慰][感][，][冬][泳(yong)][這(zhe)][種][心][理(li)(li)][上][和][精][神][上][的(de)][不][斷][充][電][，][對][機][體][各][系(xi)][統][生(sheng)(sheng)][理(li)(li)][功][能][定][會][產][生(sheng)(sheng)][積(ji)][極][的(de)][影(ying)][響(xiang)][。][這(zhe)][樣][，][身][心][在][一(yi)][個][較][高][水][準][上][的(de)][平(ping)][衡][，][產][生(sheng)(sheng)][一(yi)][種][良(liang)][好][的(de)][循][環][。][這(zhe)][就][不][難][理(li)(li)][解(jie)][冬][泳(yong)][者][為(wei)][什][么][自][找][苦][吃(chi)][，][而][且][長][年][甚][至(zhi)][終][生(sheng)(sheng)][堅][持][冬][泳(yong)][了][。]
[任][何(he)][事][情(qing)][都][具][有][兩][面][性][，][做][為][一][種][很][特][殊(shu)][的(de)][鍛][煉][活(huo)][動][，][冬][泳][更][不(bu)][例][外][。][正][確][冬][泳][，][科][學][冬][泳][，][才(cai)][能][使][這][項][鍛][煉][達][到][奇][效][。]
[ ][ ][首][先][冬(dong)][泳(yong)][的(de)][條(tiao)][件][是][：][身(shen)][體][適][合][冬(dong)][泳(yong)]-[沒][有(you)][心(xin)][臟][病][、][癲][癇][等][嚴][重][疾][病];[游][泳(yong)][水][性(xing)][好][，][可][以][自][然][的(de)][掌][握][呼][吸(xi)][和][游][泳(yong)][技][術(shu)][，][在][水][中][可][以][自][然][游][泳(yong)]20[分][鐘(zhong)][以][上][。]
[ ][ ]1[，][從][秋(qiu)][天][開][始][連][續][游][泳][到][冬][天][不(bu)][要][間][斷][，][要][有][一(yi)][個][循][序][漸][進(jin)][的(de)][適][應(ying)][冬][泳][鍛][煉(lian)][的(de)][過][程][，][才][不(bu)][會][對][身][體(ti)][形][成][危(wei)][害][。]
[ ][ ]2[，][每][天(tian)(tian)][冬(dong)][泳][時][間(jian)][的(de)][選][擇][：][下][午][的(de)][時][間(jian)][*][好(hao)][，][然][后(hou)][是][早][晨][也][很][好(hao)][，][不][過][，][早][晨][冬(dong)][泳][時][要(yao)][在(zai)][起][床][后(hou)][運(yun)][動][半][小][時][以(yi)][后(hou)][再][進][行][冬(dong)][泳][。][霧(wu)][天(tian)(tian)][、][風][天(tian)(tian)][、][雷][雨][天(tian)(tian)][不][要(yao)][冬(dong)][泳][。]
[ ][ ]3[，][要][作][好(hao)][準][備][活][動(dong)][，][下(xia)][水][前][要][把][肌][肉(rou)][活][動(dong)][開][，][然(ran)][后][更][衣(yi)][適][應(ying)][一(yi)][下(xia)][寒][冷][的][氣][溫][，][讓][身][體][涼][下(xia)][來][，][大][約][要]5[分][鐘][，][然(ran)][后][再][下(xia)][水][。]
[ ][ ]4[，][在(zai)][水(shui)(shui)][中][游(you)][泳(yong)(yong)(yong)][時(shi)][間(jian)][：][按][《][全(quan)][國][冬(dong)][泳(yong)(yong)(yong)][通][訊][》][記(ji)][載][的(de)][冬(dong)][泳(yong)(yong)(yong)][活(huo)][動(dong)][的(de)][普][遍][經][驗][，]14[度(du)][水(shui)(shui)][溫][以][下][為][冬(dong)][泳(yong)(yong)(yong)][，][一(yi)][般][可(ke)][游(you)][泳(yong)(yong)(yong)]14[分][鐘(zhong)][，][以][后][水(shui)(shui)][溫][每(mei)][降][低]1[度(du)][相][應][同][步][減][少][冬(dong)][泳(yong)(yong)(yong)][的(de)][時(shi)][間(jian)]1[分][鐘(zhong)][，][也][就][是][到]1[度(du)][左(zuo)][右][的(de)][水(shui)(shui)][溫][時(shi)][只][冬(dong)][泳(yong)(yong)(yong)]1[分][鐘(zhong)][左(zuo)][右][。][要][以][自][己][在(zai)][水(shui)(shui)][中][沒][有][感][覺][第]2[次][寒][冷][就][出][水(shui)(shui)][，][出][水(shui)(shui)][后][無][明][顯][發][抖][現][象][，]10[分][鐘(zhong)][后][就][恢][復][到][正][常][體(ti)][溫][為][在(zai)][水(shui)(shui)][中][游(you)][泳(yong)(yong)(yong)][時(shi)][間(jian)][的(de)][控(kong)][制][原][則][。][這][一(yi)][點][至][關][重][要]!!!!
[ ][ ]5[，][整][理][活][動(dong)][：][出(chu)][水][后][馬][上(shang)][擦][干][水][，][穿][衣][保][暖][，][然(ran)][后][進][行][適][當][的][運][動(dong)][使][體][溫][恢(hui)][復(fu)][正][常][。]
[ ][ ]6[，][冬][泳][前][不][要][喝][酒][，][冬][泳][后][不][要][烤][火][取][暖][。]
